Top 10 Foods that Promotes Hair Growth

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INTRODUCTION Of Hair Growth

Quality of hair growth depends upon hormones, genetics, and diet nutrients deficiency. These factors control hair behavior.

Top 10 Foods that Promotes Hair Growth

The foods that actually repair damage hair and promote hair growth are as follows:

  • Indian Gooseberry:

    Also called as Alma promotes hair growth. It is full of antioxidants. It not only promotes growth of hair but also promotes glowing skin. It is easily available in market as well as online. You will be shocked that it also promotes weight loss and controls cholesterol level. Moreover, it is also use in ayurvedic medicines. One more thing is by drinking Alma juice it promotes or increases growth of hair by 20-30%

  • Almond Butter:

    Almond Butter is a rich source of Vitamin and it increases growth of hair which is approximately 40-50%.Just one tablespoon of almond butter provides nearly two-thirds of your RDA for fat-soluble vitamin E.

  • Oranges:

    It is rich source of Vitamin C. It makes to absorb iron as well as aids blood circulation and reduces hairball. It contains folic acid that simulates hair growth.Hair smell: By rubbing dry oranges on scalp it removes smell of oil on scalp

  • Spinach:

    Mineral Deficiency is a core of hair loss spinach which contains natural serum which behaves like natural conditnor and promotes growth of hair.

  • Neem Leaves:

    Neem leaves is popular medicinal Herb which promotes growth of hair. It is 5000 old Ayurvedic medicines. The main benefits of neem leaves is that it purify blood and promotes hair growth.

  • Aloe Vera:

    Aloe Vera promotes growth of hair by applying hair mask .It has antibacterial properties which improves blood circulation and promotes hair growth

  • Cinnamon Sticks:

    It improves blood circulation which bring oxygen and nutrients to hair follicles which promotes hair growth.                                                      

  • Eggs:

    Eggs are rich source of Vitamin B which promotes and strengthens growth of hair.

  • Nuts and Seeds:

    Pistachios have been linked to male pattern baldness, cashews have biotin, and walnuts contain oils that add to the amount of elastic in your hair. Elastic keeps hair supple and stops it from breaking.

  • Onion:

    Onion consists of sulphur which promotes growth of hair prevents hair from breakage and thinning. It also reduces gray colour. It also improves blood circulation which contributes hair growth. It fights with dandruff and volume to hairs.

  • Fish:

    Fishes consists of Vitamin E which promotes growth of hair and also beneficial for weight loss and weight loss management.

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